Safe, supportive space to explore emotions, manage stress, build resilience through expressive arts, workshops, and retreats
Connect with Creativity is led by Lesley, a Creative Arts Practitioner (HICATpract), offering a trauma-aware, nervous-system-informed approach to creative expression.
Our work helps people notice how stress, anxiety, and unprocessed emotions show up in the body.
We create safe, inclusive spaces where creativity becomes a pathway to self-discovery, emotional balance, and personal growth.
Using intuitive arts practices and gentle, body-aware techniques, we support people in processing experiences, building resilience, and reconnecting with themselves.
Explore, Express, Create - no artistic skills required.
It’s not about perfection - it's about trusting the process, exploring, and cultivating self-awareness without judgment.
Unlock your intuition to spark positive change in thoughts, emotions, and behaviours.
Engage with clay, paint, movement, music, and storytelling to release negativity stored in the body.
No experience needed - immerse in creative activities to boost self-awareness, wellbeing, positivity, and uncover your authentic self.
Creative arts help ease stress, anxiety, loneliness, and loss by providing connection, meaning, and purpose. They allow us to express thoughts, emotions, and behaviours safely especially when words aren’t enough.
