Each class is divided into theory and practice sessions. A great deal of time is spent exploring and participating in the creative arts and a wide variety of meditation styles, including movement meditation, mantra meditation, chakra meditation, guided creative visualisation, mindfulness and zen meditation.
You will be required to purchase a list of basic materials at approx. £150 to support practical activities during the course.
*Materials are not all needed up front and can be purchased along the way. A list of recommended materials will be supplied*
Open today | 10:00 – 16:00 |
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