Holistic Integrated Creative Arts Therapy - is a mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being for individuals of all ages.
Each class is divided into theory and practice sessions. A great deal of time is spent exploring and participating in the creative arts and a wide variety of meditation styles, including movement meditation, mantra meditation, chakra meditation, guided creative visualisation, mindfulness and zen meditation.
You will be required to purchase a list of basic materials at approx. £200 to support practical activities during the course.
*Materials are not all needed up front and can be purchased along the way. A list of recommended materials will be supplied*